Quote:
550 isn't too bad if you stretch it out. I bulk mine up with a ton of dried diced veggies - which makes it a whole dinner. Usually for my lower sodium lifestyle I try to make my dinner under 800 mg when hiking.

I am working on seeing if I can get a decent faux risotto going that would be truly low sodium! <img src="/forums/images/graemlins/smile.gif" alt="" /> Be nice if it was say 300-400 mg for a big dish of it.


Use some dried lemon juice in placeof some salt Sarah. The citrus flavor brings that salt taste out of minimal amount of salt in the risotto. I often finish mine before it goes to the table with a squeeze of fresh lemon <img src="/forums/images/graemlins/smirk.gif" alt="" />
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PEPPER SPRAY AIN'T BRAINS IN A CAN!