Did Ryan update his site with respect to food consumed, weight loss, protien, fats, carbs, that sort of thing? I would like to see the mix of foods he actually consumed, and what his thoughts are now in terms of how much protien, fats, carbs to bring and how much fat and protien is lost from the body. I think it makes sense to bring a balance but err somewhat on the side of bringing more carbs, which I think is what he did.

I can't seem to find his stuff on diet now.