My backpacking is constrained by the fluctuating state of health of our 32 year old daughter, who is totally disabled, has a long list of medical problems and lives in a group home for medically fragile adults. Last year was a particularly rough year for her, but I got a couple of two-nighters in.

That is less than my average, but was still better than 2016, when I couldn't get out overnight at all. I make up for it somewhat with day hikes, which can be done more on the spur of the moment and provide some of the same psychological benefits as backpacks. I generally choose trails where I can get some solitude.