I don't prefer music when I'm hiking. Part of why I go out is to slow down and clear all of that noise out of my brain.

But, sometimes I have trouble sleeping when it's too quiet. Every tiny movement and breath echoes like a kettle drum in a concert hall. This is why, at home, I sleep with the fan on. Maybe I should look for a white noise app with a timer feature.
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The journey is more important than the destination.