My food plan
I have about 2000-2300 calories per day between 3 meals and 2 liters of a special athletic drink / marching tea that I drink throughout the day.
Otherwise its hard to get the calories in and not have digestive distress.
Palmin coconut fat. - Da BOMB 225kcal per 25gr block. Great mouthfeel
Nuts - Cashews - always
Chia seeds - Da BOMB
Sustained Energy - Atheletic fuel for endurance events - Da BOMB
Chaga tea - Da BOMB
Protein drink - for recovery mostly - Ho hum
Oats - Ho hum
Oats with maple syrup, Palmin, chia seeds
Maybe some bacon with roast nuts depending if I can be bothered
Coffee/Chaga with Palmin
Chaga / Coffee leftover from breakfast
This gives almost 1000 calories during the day...
Maybe a fruit bar
For taste sensations I have some soup and flour for making bannock, lemon juice, cayenne, etc.
Maybe I will have caught a fish
Soup with more Palmin
Fruit bar for dessert
What do you all think?