To reduce your load , do a few searches, and look at the links on the main page. Oragon mouse has some great sage advice! Look at your main 3, pack/ bag/ shelter, then eliminate all items you dont use. Try putting a piece of tape on each item in your pack and as you use the item take the tape off. Every item that has tape after a trip, eliminate it. Extra clothes are a huge culprit of exsive weight. Take note, look at all your gear, every once makes a difference.
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The wind wont howl if the wind don't break.