Hi Lori...

I have had low back and hip pain for years and years, and the only real solution that has ever worked consistently is yoga. It is cheap, portable and low maintenance. Thanks for bringing it up, I encourage everyone to try it.

To anyone interested in trying yoga, there are some great videos out there, but if you've never tried it before it is worthwhile to take some classes so you can get feedback on your poses. Done wrong they can sometimes do more damage than good.

MNS