Originally Posted By BZH
Originally Posted By Fiddleback
...
It is always; calories in, calories out. Burn more calories than ingested and one will lose weight. ...


If that were universally true, then the Atkins diet would not work.


Define "work." If the only goal were losing water weight, it probably does work. If the goal is a healthy way to lose weight, it probably doesn't, because your body does need some other things the Atkins religion doesn't provide.

So saith the dietitian I have known, who is extremely frustrated with fad diets that omit segments of a healthy diet and contribute to her ongoing war with eating disordered clientele.

I have also known someone on a somewhat modified Atkins diet... he had the worst BO ever.
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