While health, or health conditions, can be effected by different foods; weight not so much.

It is always; calories in, calories out. Burn more calories than ingested and one will lose weight. Different foods can hurt or help attaining a certain calorie target but, in the end, less calories eaten than processed is the (non-surgical) way to weight loss. Stoopid science.

My main evening meal on the trail pretty much reflects many of the meals I eat at home. The difference between the two 'diets' is the gorp, nighttime snacks, and such I have on the trail.

FB