OK! I wanted details on the 'lose weight on 6000 calories a day' diet anyway. Details about the diet and the activity that burns it off?

I pay more attention to my weekly, rather than daily, calorie intake. And I've found that, unless I'm faithful to my exercise program (a big 'if' at times), I start gaining weight once I surpass 14000-15000 calories per week...little more than a third of the that in the OP. Agan, without devotion to exercise, I don't start losing weight until I drop below 12500 calories a week. I know everyone's metabolism is different but...

FB