mns,
I had pasta based dinners every night, no excess sugar, dried papaya piece after dinner. I settled down eating lunch after a few days, did not really care for trail mix, cheese, jerky/peanut butter crackers, but ate that later to lighten the canister the first few days. I quit bringing Gookinaid, did not feel it did much for me. My blood pressure is still low, around 114 over 72, has gone up a tiny bit the last few years and my cholesterol over all is good, but the bad is about 10% higher than it should be. I'm sure many 20 somethings wish they were that good.
Duane