I have a set of free weights, last night we both started working out. I had him just do the bar at first with no weights on it, about 25 lbs. Then I had him do some leg extentions both front and back and helpped him do 10 crunches on my sit up bench. He did real good and I was proud of him. We both could stand to loose some pounds around the middle. My wife is a good cook and it shows LOL.