My fishing tackle (weights in ounces):

Tenkara Iwana rod 2.8
Line, tippet, flies, dry fly dressing 3.0
Frying pan, Evernew Ti nonstick 16 4.1
GSI Micro-Spatula 0.3
Plastic bag for fry pan 0.3
Seasonings for cooking fish 0.1

This is actually about 11 oz. However, if you add in the extra cooking fuel (just in case I catch anything to cook ) and a little extra olive oil for frying, a pound is about right.