I don't have anything like a "plan" - I probably should.

I usually cycle to work spring->fall - I stop around september because it's not light early enough and I just hate cycling to work in the dark.

I play hockey in the winter, but should do more then.

I usually crank up the cycling regime in the spring to make sure I have legs and lungs for hiking I know I did that this year before doing a 150km yoyo on vancouver island in the spring and I'm sure that helped me a lot.