Originally Posted By JPete
Phat,

I also did the math on the nutrition. Yeah, wow. I can work out the weight of the dough easily enough, but can't guess what the shrinkage will be. Any idea what one of your 3" bars comes out to in weight? (I'm guessing between 3 1/2 and 3 3/4 oz)

Thx, jcp


they aren't terribly light- but then again my snacks are always the biggest weight of food I carry. I need to make another tray as I am currently out - so I'll weigh one for you when I do - but I suspect if you take the weight of the ingredients and divide by 15 you'll be spot on.

(You could always cut the big sqare bars into a more normal size for a smaller portion)
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