just wanted to make sure the author knows that the two proteins aren't equal, vegetable protein is incomplete and animal protien is complete.

its nice to know how well vegetables keep, there is definitely alot more room for error with veggies hwere storage is concerned

I think the lightest protien for the actual content I've carried is dried egg whites
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"In the beginers mind there are many possibilities, but in the expert's there are few."
Shunryu Suzuki