Lately I have been enjoying a carnation instant breakfast with a scoop of whey protien and a spoon of instant coffee. I will also have a handful of trail mix or peanut butter pretzels. I haven't been too interested in hot b-fast this summer.

Once it cools down I'll do a hot 5 grain cereal with coconut cream powder, ginger, nuts and brown sugar or cheese grits and mountain house eggs n bacon, with the protien drink heated instead of cold.