FBC Oatmeal (1c thick cut oats, 2.5 eggs (honeyville), 2/3oz. dehydro apples, 1.5T wheat bran, cinnamon) and 8 oz milk with a pouch of chocolate Carnation instant breakfast.

The time it takes to "cook" (AKA be cool enough to eat) is, conveniently, the same amount of time it takes to drop the kids off at the pool, roll up the air mattress, stuff the sleeping bag, and take down the tent.

It keeps me going strong and happy until it is lunchtime.