Ha! I always wondered what a low powered alcy stove would do with the jet boil heat distributor on the bottom of the Jet boil cup. It has potential, but I doubt that it'll save that much fuel to be worthwhile.

As far as the stoves, it's all about the experimenting. Each pot and stove seem to have their own unique preferences. You just have to have a keen eye and be diligent.
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I always forget and make it more complicated than it needs to be...it's just walking.