Many years ago I bought a Mormon survival book that had recipes using whole wheat.

Seems they believe in putting back enough food to support themselves for a year. Wheat, water, a little salt and sugar was all the book said you needed.

Boiled wheat, toasted wheat, wheat hamburger, wheat flapjacks, wheat kabobs...it was the Mormon Gump of Wheat!!!
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We don't stop hiking because we grow old, we grow old because we stop hiking. Finis Mitchell