Last August all of my plans came to an end when I ended up with herniated discs and had to have 3 discs in my neck repaired with screws and plates.

I have had a 5lb. lifting limit since then, but go to the Doc's, on the 15th of this month to see if that will finally be lifted. It's been a long, boring wait, but I'm hoping it's a go.

I'm sure I'll have to do some physical rehab, they already mentioned that, but I don't think it'll be anything really rough, although I've gained quite a bit of weight from mostly sitting, or a little walking since the surgery, that I'll need to work on.

The question I have is, have any of you had this type of surgery, and if so, can you give me some feedback as far as how much rehab you needed to carry a pack, what kind, how long, etc.

I understand that each case is individual, but your replies might give me a rough idea of what I can expect for this year.

Thanks Ahead
J.