Originally Posted By aimless
All the people I know who run have minor-to-major injuries and ailments connected to their regular running.


Yep, and those that don't walk are a pretty blobby bunch that spend a lot of time a doctors offices.

What amazes me is that even walking a mile a day a few times a week can really improve how you feel very quickly.

Back when I worked on cars I'd get to feeling awful from all the chemicals I was exposed to, but walking a few miles in a park always cured me, and it was the only thing that did too.
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