Quote:
Or you all could just eat bananas and potato chips with your water. Tastes way better <img src="/forums/images/graemlins/tongue.gif" alt="" />
And it gives a ton of potassium with the sodium (potassium being needed to process sodium correctly).

I know, I know: however, after the second bottle I no longer appreciate the taste of plain water, especially if lukewarm. Salt makes it much more palatable --> I drink sooner and more of it --> my hydration improves.
I usually carry some fruit and tomatoes too, for antioxidants, other mineral salts and vitamins

btw: Pika, I live in Italy, I'm pretty sure Morton Lite is not available over here.

Thanks for the tip for the unsaturated solution, Sleigh!


Edited by bestianera (07/09/08 10:37 AM)