Noonie,

It sounds like we are both over-thinkers. One of the best things I did in this past year is record my over-thinking and write a book about it. The second best thing is I split my brain into two parts: my coach and myself.

My coach is my subconscious and I'm my conscious.

If you want to see a sample, you can look at the inside view of the book here.

There is some science to making it a conversation with your subconscious. The way to program your subconscious is to talk to it. If you don't, your subconscious will absorb information from others. That information, including mine, may not be appropriate for you.

If you keep a journal, you may be able to find the answer yourself. I turned the book into an audio book and sometimes I listen to it when I walk. I did this using "Natural Reader." Reviewing my journal reminds me of the various training contracts I've made with myself.