I have actually gone through a lot of weight loos regimens and though dieting is something a lot of people actually start with, it does not always promise great results for some reason.

There are times when you cut on too much food that it actually works against you when you suddenly binge on food that you are going to eat the next chance you get, which totally defeats the entire plan. So a good workout routine which would allow you to eat almost as normally would work better.