I've tried every diet out there. High/low fat, high/low carb, high/low protein etc etc etc. What works for me doesn't necessarily work for you. All these different ways of eating have brought me to this: Eat until you feel satisfied. But only eat whole unprocessed foods, raw. Ignore everything processed, and be honest--milk is processed, roasted almonds are processed, booze is processed..anything that comes in a can, in plastic, etc is a processed item. It works for me, I feel great. & yes, I eat my meat raw as well. Not to say I don't cheat-I like some booze and potato chips sometimes too

Matt