We eat mix all day long. Don't cook in the summer and just graze as we go.
Sweet and fruity bag:
Nutty Guys butter toffee almonds and honey roasted peanuts.
home dried fruit:
bananas, blueberries, nectarines, apples, pears, mangos, etc...
home made jerky
Nutty Guy's giant corn nuts (plain and BBQ)
Snyder's pretzel nibs
dried peas (to complement the nut protein)
3-4 bars a day to add more protein and variety.