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I'm the odd man out here. I cycle (road bike) and love it. It also really helps on long-term endurance...and if you try to ride bike uphill, you get an instant incentive to lose weight.

I too rely on cycling to maintain an aerobic base. I don't cycle as much each day as you do but I get in about an hour a day, six days a week at 75% of my MHR. I also do a free weight routine 2-3 days per week and do an 8-10 mile, 2000-3000 foot climb in the local mountains once a week.

I still weigh about what I did when I got out of the army over 45 years ago. The composition of that weight may have changed a bit though. cry
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May I walk in beauty.