Thanks Phat,

It has improved quite a bit. I alternated naproxen and ibuprophen. But the recovery has stalled. Maybe it's time for some of those stretching exercises. My wife has access to a few web sites (for doctors only... they don't want you to be able to heal yourself I guess - bad for business) that give exercises and stretches. I'll let you know.
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i really don't think that applies to me.