im not a vegetatian but when im on the trail i dont have any meats except for bacon. potatoes with sour cream and bacon, eggs with cheese, potatoes and peas, pea soup(thick), broccoli soup(thick), an occasional cornbread, beans and so on.all the things i eat except for the potato flakes i make\dehydrate at home and i use a jet boil pcs and occasionally the group system.