Have you checked out this GSI Nesting Bowl/Mug. Its the same that comes with a soloist or dualist. If you leave them together and not use them individually it should insulate a lot better. Plus it has a top to help keep food warm if you dont eat it right away. If you plan to insulate your current bowl Reflectix and tape should do the trick. Check out AGG pot cozies for some ideas.
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My gear is no where near lightweight