No doubt generally good advice. However, I would counsel a healthy skepticism for any "one size fits all" medical/dietary recommendation. In this case you are doing something that the good doctor may never have considered as he contemplated the overweight cubicle denizens that comprise a large contingent of the folk he was targeting with his advice. Since you are doing someting different (and, BTW, extremely healthy), I'd suggest you consider how you need to modify his generic recommendations to fit your circumstances.