I think I'm getting TOO much oil, actually. My cholesterol #'s were up a bit last workup. I do aim for 10% fat content, or less.

I'm a big dufus. I had a little problem before joining the forum and thought living like a wild man would be the solution. I'm no way a thru hiker. I'm settled down now, and can say that I'm probably an occassional backpacker wannabee. I DO live just a couple miles from a local wilderness area, and I want to go to the top of the ridgeline behind my house. It's the tallest mountain in a 10 mile radius. (Jay Mountain, New York)