congratulations Tom for taking control of your life, I weighed nearly 400 pounds 6-7 years ago, I was on the "atkins induction" diet, for about 14 months, lost 180 pounds, I have since gained maybe 20 pounds back, and bought all new equipment, 3-4 days w/o food and water, less than 20 pounds! enjoy!!
I am stronger and older than I have ever been, I am also 57.

walkstoslow