Almost Over the Hill Hikers
  • Over the Hill Hikers [Hardcover]
  • Almost Over the Hill Hikers

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    Topic Options
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    #140505 - 10/15/10 12:31 AM Re: Tennis Elbow [Re: midnightsun03]
    rionada Offline
    member

    Registered: 04/19/02
    Posts: 493
    Loc: Hervey Bay, QLD Australia
    Thanks MNS,

    The picture was taken in Vietnam. We took the boys on a backpacking world trip in 2007 for four months - fantastic. A lot of my light weight backpacking equipment and know how went into that trip.

    Hey PHAT:

    Have you had a recurrance of the tennis elbow since having it get better? Do you do anything to keep it at bay?

    I started my rehabilitation exercises today - definately starting to feel better.
    _________________________
    i really don't think that applies to me.

    Top
    #140519 - 10/15/10 09:08 AM Re: Tennis Elbow [Re: rionada]
    phat Offline
    Moderator

    Registered: 06/24/07
    Posts: 4107
    Loc: Alberta, Canada

    I've once had "twinges" that started to feel like it. I did some of the stretching stuff and it went away.
    _________________________
    Any fool can be uncomfortable...
    My 3 season gear list
    Winter list.
    Browse my pictures


    Top
    #143301 - 12/13/10 05:11 PM Re: Tennis Elbow [Re: rionada]
    moondust Offline
    member

    Registered: 08/17/03
    Posts: 22
    Loc: California
    I know some of you will pooh-pooh this, but my chronic tennis elbow got 95% better when I started taking glucosamine 1500 mg on a daily basis. I probably took it for a couple of months before I noticed a big difference. After having symptoms for years of pain, not being able to pick up things, etc, the glucosamine is the only change I made. If I abuse my elbows they will still hurt for a day, but they recover quickly.

    The studies are always contradicting each other, I know, but it is definitely proven to help in animals, and we are animals after all.

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