I hiked to the top of a local hill today. Short hike -- about 2.5 miles total, moderate to strenuous.

What a difference my trekking poles made! I moved so darned fast, strong and sure. Plus I felt no load on my knees in the really steep parts. I enjoyed the light upper body workout as well.

Best $11.00 I ever spent in hiking!

I think I will look into some nordic walking poles now...