I completely agree with that. I tell my family and friends that "If it taste good and makes you feel good then it is probably good for you."

That sounds simple, and it is, but most people don't ever think about the second half of that rule.

The Mrs. Fisher's chips I linked to are a great example of this. They taste great (best chips ever) but you don't feel very good if you eat too many of them.

On the other hand, boiled and mashed potatoes taste great and make me feel great too. Sometimes even a bit euphoric, like a drug would. I figure that's my body telling me I needed whatever is in them.

Bill