Of all the people I've talked to about this condition. Yours is the only one that told me its an injury. No one told me about the tearing etc. I know that when I stay off my feet for a few days it gets better. Think I'll go for orthodics first. I was only thinking of boots for support with a backpack. So now it's time to think lighter with trekking poles. And try the sock. thanks...
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Enjoy your next trip...