Originally Posted By Danmaku
For people that need it, sleeping aids are fine if dosed correctly. When people wake up groggy or bring a lighter bag because ‘the pills keep them warm’ they are suffering from mild overdosing effects. Over-chilled or groggy mornings are not things that I want to deal with on my hikes.

But I’m in no position to judge anyone: My personal sleeping aid is a few sips off the flask wink

Agreed. Any over the counter sleep aid. The dosing says take 1-2. I occasionally just take just 1/2. It doesnt leave you groggy in morning and the sleep you get is very restful.