Look at the 27 lb., 7 day gear list on the home page of this site
for ideas. Specifically for food, in addition to investigating the many freeze-dried options available and home dehydration (I use a combination of the two), there are supermarket ingredients on which you can base lightweight meals--see "Sarbar's" Trail Cooking website.
No way will I ever try to carry meals containing fluid unless it's just for an overnighter!
Edited by OregonMouse (12/06/16 04:49 PM)
May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view--E. Abbey