Thank you for the very helpful feedback. Awesome. You really know your stuff. I like the home protocol. Smart.

Chia seeds are my idea for the insoluble carbs. They seems to be effective for me. (Tried and tested by me on trails)

For vegetables - Indeed. I forgot to mention that where we are going there are just heaps and heaps of nettles and other good wild greens. I plan to have a lot of those.

At home I'm on about 1200kcal so maybe I am a bit low on the calories here. Thank you for that. I will maybe go a bit higher on the nuts...and also bring some sunflower seeds as you suggested. And increase the chia seed dose.

Mmm also I didn't mention that I am pretty well fat-adapted, eg that my body is good at burning fat for fuel. (Ultra-running and expeds..)

Thank you for your excellent help!

Best