Ok this time there really are two questions, here they are, really! Chicken or tuna? and rice or couscous? Here's the details. Since tuna comes in single serving packages as opposed to chicken which comes in 2 serving foil packs, Can tuna be substituted for chicken in most any meal? Yes I know personal preference and all. Second since couscous is supposed to be higher in protein, than rice can it be substituted for rice? and what's the ratio? 1 cup instant rice turns into ?? cups couscous? Ok that's it for now. I probably shouldn't blast off an email as I'm heading off to sleep but good night folks!

John