Hi

New to backcountry backpacking, but not new to the outdoors smile My issue right now is food. I eat roughly 3500 calories/day just for maintenance, and up to 6500-ish if I'm "active." I track everything daily, please don't bother disputing numbers. Usually this puts me to about 375-400gr of protein/day.

So I was thinking/wondering if anyone else is adding protein powders or powdered meal replacements to their meals. Or eating/drinking them exclusively. I thought to cook some rice (carbs) on trail, then just mix it with a few scoops of protein powder, and meal replacements powder (maybe plus mass gainer for added calories) and eat. Does anyone do this? Why not? The powders are fairly lightweight and don't take up much space.

Matt