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#156656 - 11/02/11 07:38 PM Re: Herniated Lumbar Disc [Re: DJ2]
Lynn newbie Registered: 08/16/10 Posts: 2	I'm not back 100% yet, but I'm much improved after getting a herniated lumbar disk 3 months ago. I had pain and numbness from my hip to the bottom of my foot. Both the spine specialist and physical therapist recommended walking plus gentle stretching and strengthening exercises which have helped a lot. The big thing is don't overdo it and re-injure yourself. Lynn
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Subject	Posted by	Posted
Herniated Lumbar Disc	DJ2	11/19/08 08:23 AM
Re: Herniated Lumbar Disc	dkramalc	11/19/08 08:41 AM
Re: Herniated Lumbar Disc	scottyb	11/19/08 08:45 AM
Re: Herniated Lumbar Disc	tpdwr	11/20/08 02:56 PM
Re: Herniated Lumbar Disc	photohiker	11/21/08 05:24 AM
Re: Herniated Lumbar Disc	Earthling	11/21/08 10:22 AM
Re: Herniated Lumbar Disc	scottyb	11/24/08 08:25 PM
Re: Herniated Lumbar Disc	goatpacker	11/22/08 11:55 AM
Re: Herniated Lumbar Disc	DJ2	11/27/08 10:41 AM
Re: Herniated Lumbar Disc	gladyshawthorne	09/06/11 02:37 PM
Re: Herniated Lumbar Disc	JPete	09/06/11 04:09 PM
Re: Herniated Lumbar Disc	DJ2	10/24/11 11:02 AM
Re: Herniated Lumbar Disc	ppine	10/30/11 12:42 PM
Re: Herniated Lumbar Disc	DJ2	11/07/11 10:31 PM
Re: Herniated Lumbar Disc	ppine	11/08/11 11:29 AM
Re: Herniated Lumbar Disc	DJ2	11/08/11 04:13 PM
Re: Herniated Lumbar Disc	ppine	11/09/11 02:18 PM
Re: Herniated Lumbar Disc	Lynn	11/02/11 07:38 PM
Re: Herniated Lumbar Disc	ppine	11/04/11 12:57 AM

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