I have a lot of the same items Lori mentioned. Band-aids, gauze pads, butterfly stitches, some of those individual packs of pills, heat pack, ice pack, moleskin, safety pins, some topical gels, and the other usual stuff. I also have a pen, a pencil with duct tape around it, a little paper, and some rope. I carry it all in a bag my pack cover came in. Much better for me than the medical box it came in!