Lori,

Thanks for the specific recomendations. That website is just what I was looking for. The nutrition site is great. I did a spreadsheet of my menu today. I found carbs are 69%, protein 15% and fat 9%. Once I get a lot of data in, I'll be able to improve those a bit. Sounds like olive oil and more peanuts are the big winners here.
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What alcohol stove would you recommend?

There is probably a new sleeping bag in my future, but not today.

Ouch on the price of a down sweater.

One a side note, I've found if I put dehydrated stuff in the water and let it soak for 5 minutes or so, it heats quicker and tastes better. Especially for thick things like oatmeal or potato soup.