Originally Posted By wandering_daisy
Keep a steady pace- do not stop and go. Take a 10 minute break once an hour.

That is one thing I have to keep relearning every time. I go thinking that I can do it just like I did 30 years ago. I keep doing the go two minutes at full speed, rest 30 seconds, repeat until I finally come to my senses. Sometimes wisdom comes with age and sometimes we just get older.