I had no idea herbs were such excellent sources of vitamins and minerals, as well as tasting good. They also hold their own in calories per gram. I will start experimenting with lentils and herbs. Any ideas which might work best? Also, how many ounces of herbs per day might be reasonable. I'm thinking about 1 ounce per day, total, if you have enough rice or lentils to go with them. Maybe 2 ounces if a big eater, and you were careful to choose ones that are suitable to take in larger quantities.

Parsley
Sage
Rosemary
Thyme
Basil

Non-Herbs but same idea...
Onion Powder
Curry Powder
Tumeric
Paprika

others?
http://nutritiondata.self.com/facts/spices-and-herbs/199/2


Edited by JAK (05/13/11 08:29 PM)