I add about two tablespoons to my instant oatmeal, along with a few dried blueberries or dried bannans. It makes the oatmeal rich. I also prepackage portions of instant vanilla pudding or chocolate with correct portion powdered milk. I add to a clean lightweight peanut butter jar and shake. pudding for desert. To vanilla I then add a few vanilla wafers, and to Chocolate I add Granola. Awsome desert I think?