As stated earlier, trout don't have a lot of calories, so we never count of them for major portion of a meal---just some nice special treats when they happen.

thirty-five years ago as a very young man I did a trip with a friend to Colby Lake in the High Sierra. We took along lots of noodles, and lots of Knorr sauce mixes--so we could have trout Strganoff, trout goulash, etc. At Colby Lake the fishing was amazing...as I caught tons of fish, I could see he was doing the same. We each assumed the other guy was keeping his fish. It was a frantic 45 minutes of fishing before dark to get our dinner!